Meditation doesn't have to be complicated.

Learning how to quieten your mind and sit in stillness helps to calm your nervous system, release calming hormones, and encourages you to develop an awareness of the present. 

All too often, it can be quite overwhelming when establishing a new practice or modality to implement within your life. Developing a consistent meditation practice can be quite overwhelming to many, but it doesn't have to be.

When scheduling a one-on-one meditation session, you will gain the tools to help teach you simple and helpful meditation techniques to personalize your meditation practice to your needs.

benefits of meditation

  • helps to balance and restore energy flow to all of the Chakras (i.e. energetic points within our body)

  • promotes harmony and balance within all areas of one's life, especially that of the physical and emotional self

  • helps to reduce stress and symptoms of anxiety

  • enhances self-awareness

  • develops and lengthens attention span

  • promotes positive emotional and mental health

  • helps to reduce common effects of age-related memory loss

  • improves sleep and helps battle insomnia

  • aides in control and management of chronic pain 

  • Meditation

    1 hr




© Ashley Clifton & Clifton's Wellness, 2019

All Rights Reserved. Based in Quitman, Arkansas.

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