The Blog: A Journey Through Wellness and Mental Health

Supporting your path to balance and well-being.

This is a space for exploration, insight, and growth — a place where you’ll find practical tools, thoughtful strategies, and meaningful perspectives to support your mental health and well-being. Whether you’re here to deepen your understanding of yourself, gain new insights, or find inspiration for your healing journey, I’m honored to share this space with you. Together, let’s navigate the path toward balance, resilience, and lasting growth.

A Call to Arkansas Providers

The past few days have felt heavy for so many of us in the mental health field. As clinicians in Arkansas, we already work within a system stretched thin by workforce shortages, geographic barriers, and limited funding. And now, with the sudden termination of hundreds of federal addiction and mental health grants across the country, the foundation that holds up much of our community’s care has been shaken in a way that feels both destabilizing and deeply personal. These cuts

Ashley Clifton

4 hours ago

Arkansas Food & Resource Guide

Resources That Provide Immediate Food Today | Arkansas’ Regional Food Banks: These nonprofit hubs connect you with local pantries, mobile distributions, and emergency grocery boxes. Arkansas Foodbank (Central & Southern AR) Address: 4301 W. 65th Street, Little Rock, AR 72209 Phone: 501-565-8121 Website: https://arkansasfoodbank.org Pantry/locator: https://arkansasfoodbank.org/food Text “findfood” to 844-381-3663 to get local pantry info via text. Northwest Arkansas Food Bank

Ashley Clifton

Nov 3, 2025

Neurodivergence Acceptance: Moving Beyond the “Cause and Cure” Narrative

Today’s press event claimed that acetaminophen (Tylenol) is the “leading cause” of autism. That isn’t true. Autism is a...

Ashley Clifton

Sep 22, 2025