INTEGRATIVE WELLNESS FOR BALANCE & HEALING
Welcome to a space where your wellness journey is honored in its fullest form - mind, body, and spirit.
My holistic wellness offerings are designed to nurture deeper healing, self-awareness, and authentic connection. Whether you’re seeking to ease stress, foster emotional resilience, or reconnect with yourself in meaningful ways, these practices are here to support you. Through intentional, heart-centered approaches, we’ll work together to cultivate balance, inner peace, and a deeper sense of wholeness as you move through your life.
HOLISTIC CARE,
WHEREVER YOU ARE LOCATED
All holistic wellness services are offered virtually through secure telehealth platforms — so healing can meet you exactly where you are, no matter your location.
🌿 Whether you're just down the street or living oceans away, you can receive deeply personalized support from the comfort, privacy, and safety of your own space. There's no commute, no traffic — just the freedom to show up fully, as you are.
🌿 Virtual sessions allow you to create your own sacred healing environment. Light a candle, grab your favorite blanket, sit beside your pets, or even step outside under the trees — wherever you feel most grounded, safe, or connected is the perfect place to begin.
🌿 Each service is designed to be adaptable and intuitive, meeting the needs of your nervous system, your body, and your spirit. Whether you’re feeling energized, tender, uncertain, or hopeful, our time together will be centered around what’s most supportive for you in that moment.
No matter where life has placed you geographically, you still deserve access to care, connection, and holistic support that honors the fullness of who you are.
DISTANCE REIKI
Receive calming, restorative energy support—no matter where you are in the world. Distance Reiki offers the same nurturing effects as in-person sessions, from the comfort and privacy of your own space.
Reiki is a gentle, non-invasive practice that works with your body’s energy system to promote healing on physical, emotional, mental, and spiritual levels. And because energy isn’t limited by time or space, distance Reiki allows you to receive these benefits wherever you are — whether you’re resting in bed, curled up on the couch, or taking a mindful pause during your day.
🌿 Distance Reiki can support:
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Nervous system regulation and emotional grounding
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Stress, anxiety, and burnout relief
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Spiritual connection and energetic alignment
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Healing from grief, trauma, or illness
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Clarity, peace, and deeper mind-body attunement
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🌿 Each session is intuitively guided and uniquely yours. Before we begin, you’ll have the option to share intentions or areas you’d like to focus on — physically, emotionally, or energetically. I’ll then guide the session from a grounded, connected space, attuning to your energy and gently channeling Reiki to where it’s most needed.
🌿 You don’t have to “do” anything. You can lie down, sit comfortably, journal, rest, or even sleep — there’s no one right way to receive. Many clients report sensations of warmth, tingling, emotional release, or a deep sense of calm during and after sessions.
🌿 Reiki meets you where you are. It’s a soft, spacious practice that honors your pace, your energy, and your process. Whether you’re navigating a life transition, carrying chronic stress, or simply needing to reconnect with yourself, Reiki offers quiet support and deep replenishment.
This is energy work with reverence and presence — an invitation to return to yourself, gently and fully.
DISTANCE ANIMAL REIKI
Offer your animal companions the gift of healing, comfort, and energetic balance — from wherever they are in the world.
Our animals carry so much — emotionally, physically, energetically — and yet they often go unseen in their deeper needs. Distance Reiki offers a gentle, non-invasive form of healing that honors the full being of your animal companion, while allowing them to stay relaxed in their own environment.
🌿 Each session is guided by your animal’s needs and energetic boundaries. I connect intuitively with their energy, offering Reiki without force or expectation. Some animals respond by resting deeply, others by moving around or checking in intermittently. There’s no right or wrong way — they get to lead the experience in the way that feels most natural and safe for them.
🌿 Reiki can support animals who are navigating:
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Anxiety or behavioral stress
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Chronic illness or injury recovery
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End-of-life transitions or grief
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Adjustment to new homes, environments, or routines
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Emotional overwhelm or past trauma (especially in rescues or adopted animals)
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🌿 Sessions are conducted remotely, with options to do a video call or not, as to make sure there is no pressure for the animal to “perform” in any way. You may choose to sit quietly with them during the session, or simply observe how they respond as the energy work unfolds.
🌿 If opted to not do a live video call, you’ll receive a brief intuitive summary via email highlighting what I sensed, how the energy moved, and any gentle reflections or guidance that came through to support your animal’s ongoing care. If you opted to do a live video call, then this information will be shared in real-time during the video call session.
Animal Reiki is grounded in respect, consent, and the deep belief that our animal friends deserve healing spaces just as much as we do. Whether your companion is playful, shy, aging, or in transition, I approach each session with care, tenderness, and trust in their innate wisdom.
DISTANCE CRYSTAL REIKI
Deepen your healing experience with the powerful, synergistic combination of Reiki energy and crystal vibrations.
This session weaves together the intuitive intelligence of crystals with the gentle, balancing flow of Reiki energy to support emotional clarity, energetic alignment, and inner calm. Whether you’re seeking grounding, release, renewal, or simply deeper connection with yourself, this session honors your unique energetic needs.
🌿 You’ll be invited to select your own crystals ahead of time — either intuitively or based on your goals. These stones become intentional conduits for healing, helping guide and amplify the Reiki energy where it’s most needed. Don’t worry if you’re unsure what to choose — I’ll help you tune into what resonates.
🌿 The distance Reiki session is conducted in real time, with you holding or placing your crystals near your body, while I channel Reiki energy to and through them. You may also feel drawn to journal, rest, or meditate during the session — this is your space to receive.
🌿 Crystal Reiki invites a co-creative connection with your own energy field and the healing support of the natural world. The experience is often deeply grounding, harmonizing, and emotionally clarifying.
No prior Reiki experience is necessary — just an openness to connect, feel, and receive. Whether you're curious or seasoned in energy work, this is a beautiful way to engage both body and spirit in your healing journey.
GUIDED MEDITATION
Enter a space of stillness, reflection, and renewal through guided meditation personalized to your energy, emotions, and present-day needs.
This isn’t a one-size-fits-all meditation script. These sessions are crafted intuitively and intentionally — guided in real time — to help you drop into your body, quiet your mind, and reconnect with your center. Whether you're navigating overwhelm, seeking clarity, or just needing a soft place to land, our time together becomes a supportive pause in the noise.
🌿 Guided meditation supports:
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Emotional regulation and self-soothing
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Nervous system relaxation and stress reduction
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Mindfulness and present-moment awareness
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Healing from grief, trauma, or anxiety
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Spiritual exploration and intuitive connection
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Grounding and energetic clarity
🌿 Every session is uniquely tailored to you. Before we begin, we’ll briefly check in so I can attune to what you’re needing most — whether that’s peace, release, courage, or clarity. I may weave in breathwork, body scans, visualization, energetic grounding, or affirmations, depending on what supports your process that day.
🌿 This is a co-created space. You don’t have to sit cross-legged or silence your mind. You don’t have to know what you’re doing. You just get to show up as you are, and I’ll guide you from there — with softness, attunement, and presence.
Whether you’re brand new to meditation or deeply experienced, these sessions meet you exactly where you are — with reverence, gentleness, and intention.
PERSONALIZED YOGA
Reconnect with your body, breath, and spirit through gentle, affirming, one-on-one yoga sessions designed just for you.
This isn’t about flexibility or performance — it’s about presence, connection, and honoring your body as it is today. Whether you’re brand new to yoga, returning after a long break, or seeking a more intentional and therapeutic practice, these sessions meet you where you are with warmth, compassion, and care.
🌿 Personalized yoga can support:
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Physical strength, flexibility, and mobility
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Emotional regulation and resilience
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Nervous system calming and stress relief
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Body awareness and reconnection
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Grief support and trauma integration
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Mindful movement for chronic illness or fatigue
🌿 Each session is crafted around your needs and goals. Together, we’ll co-create a yoga experience that aligns with your energy, comfort level, and intentions — whether that means a restorative flow, gentle breathwork and stretching, seated or chair-based movement, or even lying-down meditative postures.
🌿 This practice is intentionally accessible, trauma-informed, and body-neutral. There is no pressure to “get it right” or look a certain way. You’ll be encouraged to tune into your body’s cues, take breaks when needed, and move in ways that feel nourishing and supportive.
These sessions are about reclaiming your body as a safe and sacred space — free from judgment and full of possibility. It’s not about fixing or forcing — it’s about softening, listening, and finding your way back to yourself, one breath at a time.
SELF-GUIDED MASSAGE THERAPY TECHNIQUES
Learn intuitive, hands-on techniques that reconnect you to your body, relieve tension, and support your ongoing healing — right from the comfort of your own space.
These sessions are not massage treatments — they’re empowering, guided experiences where you’ll learn simple, safe, and effective ways to soothe and support your own body. Think of it as body-based coaching, where I walk you through techniques and strategies that you can practice during our time together and carry with you afterward.
🌿 Each session is fully instructional and completely personalized. You’ll learn how to use your hands, breath, simple tools (like massage balls or heat packs), and intuitive touch to release muscle tension, calm your nervous system, improve circulation, and tune into your body’s signals in a more mindful, compassionate way.
🌿 This is about self-care, not self-pressure. Techniques are always adapted to your comfort level, physical needs, and energy — whether you’re managing chronic pain, anxiety, fatigue, or simply wanting to reconnect with your body with gentleness and intention.
🌿 You’ll leave with practical, repeatable tools. These aren’t just one-time techniques — they’re supportive practices you can return to anytime you’re feeling tight, stressed, overwhelmed, or disconnected. You’ll also receive follow-up notes or guidance upon request to help integrate them into your daily life.
🌿 Sessions are HIPAA-protected and offered in a private, one-on-one virtual space, ensuring your experience feels safe, confidential, and fully focused on your unique needs.
Self-guided massage is ideal for folks who want to feel more at home in their bodies, reduce stress, and engage in healing work that’s sustainable, empowering, and deeply attuned to the rhythms of daily life.
TAROT CARD READING
Access deeper insight, gentle clarity, and intuitive guidance through personalized tarot readings crafted with care, intention, and respect for your journey.
These sessions aren’t about predicting your future — they’re about illuminating your present. Through a collaborative and heart-centered process, tarot becomes a mirror: reflecting the truths already stirring within you and helping you explore your path with more confidence, compassion, and alignment.
🌿 Tarot readings are intuitive, empowering conversations. Together, we’ll explore the messages, themes, and patterns that emerge in your reading — whether you're seeking clarity on a life decision, navigating a transition, processing emotions, or simply feeling disconnected and wanting insight.
🌿 Each reading meets you exactly where you are. We might look at past influences that are shaping your present, explore the crossroads you’re currently facing, or examine possibilities that lie ahead — not to give you "answers," but to help you reconnect with your own inner knowing.
🌿 Readings are affirming, judgment-free, and collaborative. I’ll guide the process with a trauma-informed lens and intuitive presence, but this is ultimately a co-created space. You’re always welcome to ask questions, share what resonates, and explore the messages that arise in a way that feels meaningful to you.
🌿 Tarot is a tool — not a rule. These sessions are not about fatalism or forecasting; they’re about empowerment, perspective, and deepened self-awareness. You’ll leave with insights to reflect on, clarity to hold close, and a stronger sense of your own intuitive voice.
Whether you’re a seasoned spiritual explorer or brand new to tarot, this space is for you — to pause, reflect, and receive whatever wisdom is ready to rise.
ORACLE CARD READING
Receive gentle, soulful guidance through heart-centered oracle card readings designed to support clarity, affirmation, and emotional connection.
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These sessions are sacred pauses — an invitation to step out of the mental noise and reconnect with your intuition, your spirit, and the deeper truths already stirring within you. Unlike tarot, which can focus on structure or specific paths, oracle cards speak in broader strokes. Their messages are soft, affirming, and intentionally supportive — meeting you right where you are, without pressure or prediction.
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🌿 Oracle readings are spacious, intuitive, and nurturing. Whether you’re facing a life transition, moving through grief, questioning your next step, or just needing to feel spiritually held, these sessions create a gentle opening for insight and inner connection. There’s no need to come with a specific question — though you're always welcome to. The cards have a way of revealing exactly what’s needed.
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🌿 This is a collaborative and emotionally safe space. I approach each reading with presence, reverence, and care — sharing the messages that arise while also encouraging your own reflections, insights, and emotional responses. Nothing is forced or fixed. We simply follow what unfolds.
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🌿 Oracle sessions can offer:
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Emotional clarity and validation
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Hope, reassurance, and inner encouragement
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Intuitive reflection during times of uncertainty
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A sense of connection to something greater — your guides, your spirit, or simply your own deeper wisdom
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🌿 You’ll leave with insights to carry forward, not rules to follow. These readings are meant to remind you of what’s already within you — your strength, your knowing, your power to move forward aligned with your truth.
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Whether you’re spiritually curious or deeply connected to the unseen, oracle readings are a beautiful, nonjudgmental way to return to yourself and feel guided, supported, and held.